{"id":408,"date":"2022-11-27T09:30:26","date_gmt":"2022-11-27T08:30:26","guid":{"rendered":"https:\/\/www.liyema.org\/?page_id=408"},"modified":"2022-12-28T21:17:50","modified_gmt":"2022-12-28T20:17:50","slug":"fortalecer-cuerpo-y-mente","status":"publish","type":"page","link":"https:\/\/www.liyema.org\/cat\/fortalecer-cuerpo-y-mente\/","title":{"rendered":"Enfortir el cos i la ment"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-409 aligncenter\" src=\"https:\/\/www.liyema.org\/wp-content\/uploads\/2022\/11\/44094-300x234.jpg\" alt=\"\" width=\"300\" height=\"234\" srcset=\"https:\/\/www.liyema.org\/wp-content\/uploads\/2022\/11\/44094-300x234.jpg 300w, https:\/\/www.liyema.org\/wp-content\/uploads\/2022\/11\/44094-1024x798.jpg 1024w, https:\/\/www.liyema.org\/wp-content\/uploads\/2022\/11\/44094-768x598.jpg 768w, https:\/\/www.liyema.org\/wp-content\/uploads\/2022\/11\/44094-1536x1197.jpg 1536w, https:\/\/www.liyema.org\/wp-content\/uploads\/2022\/11\/44094-2048x1596.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h6>Diria jo que nosaltres som la nostra primera i darrera llar. El dia a dia te el poder d'enfortir-nos a trav\u00e9s d'all\u00f2 que pot semblar de poca import\u00e0ncia perqu\u00e8 sempre est\u00e0 all\u00e0, per\u00f2 que si alguna vegada perdem, inmediatament reconeixem com a fonamental. Aqu\u00ed van algunes frases curtes, organitzades per temes, a les que he arribat a trav\u00e9s de parar-me a reflexionar sobre experi\u00e8ncies de la meva vida quotidiana que m'ajuden a <strong>enfortir cos i ment.<\/strong><\/h6>\n<h2>Agra\u00efment<\/h2>\n<ul>\n<li>Fixar-nos, esfor\u00e7ar-nos si fa falta en recon\u00e8ixer i agra\u00efr all\u00f2 de bo que fan altres persones per nosaltres, ja sigui que ho facin de forma conscient o no, marca una difer\u00e8ncia a les nostres vides i a les d'elles. <strong><a href=\"https:\/\/www.liyema.org\/cat\/2022\/10\/23\/propositos\/\">Clica aqu\u00ed per llegir l'experi\u00e8ncia<\/a><\/strong><\/li>\n<\/ul>\n<h2>Autocura<\/h2>\n<ul>\n<li>Mereixem mimar-nos cada dia una mica amb les coses petites que fan la vida gran. <strong><a href=\"https:\/\/www.liyema.org\/cat\/2022\/10\/02\/golpe-de-suerte\/\">Clica aqu\u00ed per llegir l'experi\u00e8ncia<\/a><\/strong><\/li>\n<\/ul>\n<h2>Esfor\u00e7<\/h2>\n<ul>\n<li>La sort normalment t'atrapa en moviment, fent alguna cosa per aconseguir all\u00f2 que vols. <strong><a href=\"https:\/\/www.liyema.org\/cat\/2022\/10\/23\/propositos\/\">Clica aqu\u00ed per llegir l'experi\u00e8ncia<\/a><\/strong><\/li>\n<\/ul>\n<h2>Errors<\/h2>\n<ul>\n<li>Quan els errors s'utilitzen per aprendre es converteixen en trampolins cap a l'\u00e8xit i no en barreres per aconseguir-lo. <strong><a href=\"https:\/\/www.liyema.org\/cat\/2022\/10\/23\/propositos\/\">Clica aqu\u00ed per llegir l'experi\u00e8ncia<\/a><\/strong><\/li>\n<\/ul>\n<h2>Fortaleses<\/h2>\n<ul>\n<li>Totes tenim fortaleses que ens ajuden a defensar-nos quan els dubtes, la inquietud o el pensar en el qu\u00e8 diran ens ataquen per impedir que fem all\u00f2 que ens agrada o creiem que \u00e9s correcte. De vegades ens costa identificar-les, per\u00f2 hi s\u00f3n. <strong><a href=\"https:\/\/www.liyema.org\/cat\/2022\/10\/23\/propositos\/\">Clica aqu\u00ed per llegir l'experi\u00e8ncia<\/a><\/strong><\/li>\n<li>L'actitud positiva pot semblar un intangible eteri, per\u00f2 \u00e9s una fortalesea que s'entrena i desenvolupa m\u00fascul. <a href=\"https:\/\/www.liyema.org\/cat\/2022\/11\/28\/pero-bueno\/\"><strong>Clica aqu\u00ed per llegir l'experi\u00e8ncia<\/strong><\/a><\/li>\n<\/ul>\n<h2>Resili\u00e8ncia<\/h2>\n<ul>\n<li>De vegades, quan tot falla, queda la m\u00fasica i la seva veritat, que \u00e9s la d'aquell que l'escolta. <strong><a href=\"https:\/\/www.liyema.org\/cat\/2020\/11\/21\/ahuyentar-nubes\/\">Clica aqu\u00ed per llegir l'experi\u00e8ncia<\/a><\/strong><\/li>\n<li>La inmensa majoria de les persones tenim capacitat i valentia per seguir caminant quan nom\u00e9s podem fer-ho a cegues, tot i que ho fem sense convicci\u00f3, a pesar de que cada pas faci mal. <strong><a href=\"https:\/\/www.liyema.org\/cat\/2020\/11\/21\/ahuyentar-nubes\/\">Clica aqu\u00ed per llegir l'experi\u00e8ncia<\/a><\/strong><\/li>\n<li>Les paraules crossa-trampol\u00ed, com 'per\u00f2 vaja', permeten enfocar la mirada en visualitzar les possibilitats que arriben i no a enfonsar-la en aquelles perdudes. <a href=\"https:\/\/www.liyema.org\/cat\/2022\/11\/28\/pero-bueno\/\"><strong>Clica aqu\u00ed per llegir l'experi\u00e8ncia<\/strong><\/a><\/li>\n<\/ul>\n<h2>Vols llegir m\u00e9s?<\/h2>\n<ul>\n<li>\n<h6><a href=\"https:\/\/www.liyema.org\/cat\/fortalecer-familia-y-amistades\/\">Enfortir la fam\u00edlia i les amistats<\/a><\/h6>\n<\/li>\n<li>\n<h6><a href=\"https:\/\/www.liyema.org\/cat\/fortalecer-la-comunidad\/\">Enfortir la comunitat<\/a><\/h6>\n<\/li>\n<li>\n<h6><a href=\"https:\/\/www.liyema.org\/cat\/fortalecer-el-planeta\/\">Enfortir el planeta<\/a><\/h6>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Dir\u00eda yo que nosotras somos nuestro primer y \u00faltimo hogar. El d\u00eda a d\u00eda tiene el poder de fortalecernos a trav\u00e9s de aquello que puede parecer de poca importancia porque siempre est\u00e1 all\u00ed, pero que si alguna vez perdemos inmediatamente reconocemos como fundamental. Aqu\u00ed van algunas frases cortas, organizadas por temas, a las que he &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.liyema.org\/cat\/fortalecer-cuerpo-y-mente\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Fortalecer cuerpo y mente&#8221;<\/span><\/a><\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_regular_price":[],"currency_symbol":[],"inline_featured_image":false,"_joinchat":[],"footnotes":""},"class_list":["post-408","page","type-page","status-publish","hentry"],"post_slider_layout_featured_media_urls":{"thumbnail":"","post_slider_layout_landscape_large":"","post_slider_layout_portrait_large":"","post_slider_layout_square_large":"","post_slider_layout_landscape":"","post_slider_layout_portrait":"","post_slider_layout_square":"","full":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fortalecer cuerpo y mente - Creaciones Liyema<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.liyema.org\/cat\/fortalecer-cuerpo-y-mente\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fortalecer cuerpo y mente - Creaciones Liyema\" \/>\n<meta property=\"og:description\" content=\"Dir\u00eda yo que nosotras somos nuestro primer y \u00faltimo hogar. El d\u00eda a d\u00eda tiene el poder de fortalecernos a trav\u00e9s de aquello que puede parecer de poca importancia porque siempre est\u00e1 all\u00ed, pero que si alguna vez perdemos inmediatamente reconocemos como fundamental. 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